Croaker

Croaker fish, also known as Atlantic Croaker or hardhead fish, is a small, bony fish that is usually found along the East Coast of the United States or the East China sea.

It has a somewhat briny taste, and the skin is edible.

Turkey

The turkey dark meat tends to contain more vitamins and minerals but also has more fat and calories.

Its meat is highly nutritious and a popular protein source consumed around the world. Turkey contains the amino acid tryptophan.

Mackerel

The Mackerel or Titus fish as it is commonly called, is one of Nigeria’s most popular fish. It's clear dark wavy design and moist taste puts it in a class of its own.
Titus fish is high in omega-3 fatty acid, which makes up about 600% of our recommended daily in-take.

Cow Meat

Beef is the meat of cattle (Bos taurus).is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish.

Usually eaten as roasts, ribs, or steaks, beef is also commonly ground or minced.

Mushroom

A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground, on soil, or on its food source.

Mushrooms are 92% water, 4% carbohydrates, 2% protein and less than 1% fat.

Garri

Garri is one of the staple foods in Nigeria that cuts across all tribes. It is made from processed cassava tuber. Majorly, it is taken as a cereal or made as eba.

Garri contains proteins, fat, carbohydrates, iron, Vitamin B and C and also starch.

Oat Flour

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Oats may lower the risk of heart disease by reducing both total and (bad) cholesterol.

Goat Meat

Goat meat is one of the healthiest meats around. It is a great source of nutrients, including protein, iron, vitamin B12, zinc, and potassium. It’s also low in total fat and saturated fat compared with other forms of red meat.
Goat stew is very healthy and is gluten-free and keto-friendly.

Gizzard

Gizzard meat is very low in fat, and high in vitamins.
It contains several vitamins including Vitamin B12, which is essential for brain function and forming white blood cells, niacin, which is good for circulation and producing hormones, and riboflavin, which keeps your skin and hair healthy.

Beans Flour

Beans Flour contains complex carbohydrates for energy and protein. Aside from protein, complex carbs and fiber, beans contain a powerhouse of nutrients including antioxidants, and vitamins and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium and zinc.

Snail

Snails are significant sources of protein and low amounts of fat, snails are also good sources of iron, calcium, Vitamin A, and a number of other minerals.

Vitamin A helps your immune system fight off diseases and strengthens your eyes. It also helps cells in your body grow

Meat Offal

Offal is a catch-all term for internal organs and entrails.
They are particularly rich in B-vitamins, such as vitamin B12 and folate. They are also rich in minerals, including iron, magnesium, selenium and zinc, and important fat-soluble vitamins like vitamins A, D, E and K.

Plantain Flour

Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible.

Eating a high-fiber diet like plantain flour may reduce risk of hemorrhoids and small pouches in large intestine known as diverticular disease.

Chicken

Chicken is one of the best non-vegetarian sources of protein. It also contain tryptophan and Vitamin B5 that are great for reducing stress.
Apart from protein, chicken is rich in several minerals like phosphorus and calcium, that helps keeps bones in mint condition.

Hake (Panla)

Hake is considered a source of potassium and phosphorus and a fish of "high selenium content".
It is low in fat, low in calories, a source of high-value protein and a singnificant content of vitamins and minerals.
Hake is also a natural source of iodine, calcium, magnesium, and zinc.